5 minutes exercises to make your back stronger

Back pain? We got your back!

5 Minute Back Workout to Strengthen Your Back by Paleo Grubs


 Back Pain Yoga: Stretch & Strengthen (5 min routine) by YOGABODY®


Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle by Boho Beautiful

Yoga for Back Pain- 5 Minute Beginners Cat Cow Yoga Flow For Lower Back Pain by Yoga TX


5 min Lower Back Workout by Kasia Rain


Photo by Christopher Campbell


10 great abs workouts with only 5 minutes

No excuses!


Photo by Christopher Campbell

The 5 best fitness apps in 2016 according to Men’s Health

Want to change to a fitness life style?

  1. Microsoft Health –  The pre-progamming feature allows the user to build a workout beforehand which will then feed into the user’s phone for live prompts, also includes 24/7 heart rate analysis, sleep tracking, cardio GPS and Golf tracking
  2. myfitnesspal – Has an unrivalled food database to browse to make sure your meals are accurately recorded
  3. Strava – Compatible with over 25 different activity-tracking devices, Strava allows users from a huge variety of sports and activities to compare data and analyze their results
  4. Freeletics – With the Body Weight training, Gym and nutrition plans, they offer great options for who loves fitness or it is just starting
  5. Endomondo – Can track over 50 different exercises and provide real-time audio feedback on your efforts to spur you on

The 10 most accessed websites for runners in 2016 according to Amazon

That is the list for who wants to start running.

  1. Runnersworld.com -Daily running news, running tips for beginners and advanced, injury prevention, and more

  2. Mapmyrun.com – MapMyRun.com provides running enthusiasts with the tools and community they need to improve
  3. Letsrun.com – Links to news items covering running topics, nutrition and health information.
  4. Active.com/running/ – A runner’s source for running, training information, racing tips, and race registration.
  5. Runrepeat.com – RunRepeat.com compile reviews of running shoes.
  6. Runrocknroll.com – International series of marathons, half marathons, and 10k/5k races. Includes online registration.
  7. Coolrunning.com – Offers news, fitness information, race event calendar, message board, online running log, and more.
  8. Nyrr.org – Offering running, yoga, health walking, deep water running, and stretching clinics and training.
  9. Halhigdon.com – Runners World magazine writer, answers running questions and provides training programs.
  10. Runningahead.com – Free online running log featuring an easy to use interface, powerful searching and graphing.

Photo by Jacob Miller

%d bloggers like this: