The World’s 50 Most Valuable Sports Teams 2016

Rich teams around the world!

  1. Dallas Cowboys – $4 billion
  2. Real Madrid – $3,65 billion
  3. Barcelona – $3,55 billion
  4. New York Yankees – $3.4 billion
  5. Manchester United – $3.32 billion
  6. New England Patriots – $3.2 billion
  7. New York Knicks – $3 billion
  8. Washington Redskins – $2.85 billion
  9. New York Giants – $2.8 billion
  10. Los Angeles Lakers – $2.7 billion

Source: Forbes

Photo by Abigail Keenan

5 minutes exercises to make your back stronger

Back pain? We got your back!

5 Minute Back Workout to Strengthen Your Back by Paleo Grubs

 

 Back Pain Yoga: Stretch & Strengthen (5 min routine) by YOGABODY®

 

Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle by Boho Beautiful

Yoga for Back Pain- 5 Minute Beginners Cat Cow Yoga Flow For Lower Back Pain by Yoga TX

 

5 min Lower Back Workout by Kasia Rain

 

Photo by Christopher Campbell

10 great abs workouts with only 5 minutes

No excuses!

 

Photo by Christopher Campbell

The 5 best fitness apps in 2016 according to Men’s Health

Want to change to a fitness life style?

  1. Microsoft Health –  The pre-progamming feature allows the user to build a workout beforehand which will then feed into the user’s phone for live prompts, also includes 24/7 heart rate analysis, sleep tracking, cardio GPS and Golf tracking
  2. myfitnesspal – Has an unrivalled food database to browse to make sure your meals are accurately recorded
  3. Strava – Compatible with over 25 different activity-tracking devices, Strava allows users from a huge variety of sports and activities to compare data and analyze their results
  4. Freeletics – With the Body Weight training, Gym and nutrition plans, they offer great options for who loves fitness or it is just starting
  5. Endomondo – Can track over 50 different exercises and provide real-time audio feedback on your efforts to spur you on

List of Olympic game Cities

Olympic Game Host Cities Since 1896

Summer Olympic Games Sites

1896 – Athens, Greece
1900 – Paris, France
1904 – St. Louis, United States
1908 – London, United Kingdom
1912 – Stockholm, Sweden
1916 – Scheduled for Berlin, Germany (Canceled due World War I)
1920 – Antwerp, Belgium
1924 – Paris, France
1928 – Amsterdam, Netherlands
1932 – Los Angeles, United States
1936 – Berlin, Germany
1940 – Scheduled for Tokyo, Japan (Canceled due World War II)
1944 – Scheduled for London, United Kingdom (Canceled due World War II)
1948 – London, United Kingdom
1952 – Helsinki, Finland
1956 – Melbourne, Australia
1960 – Rome, Italy
1964 – Tokyo, Japan
1968 – Mexico City, Mexico
1972 – Munich, West Germany (now Germany)
1976 – Montreal, Canada
1980 – Moscow, U.S.S.R. (now Russia)
1984 – Los Angeles, United States
1988 – Seoul, South Korea
1992 – Barcelona, Spain
1996 – Atlanta, United States
2000 – Sydney, Australia
2004 – Athens, Greece
2008 – Beijing, China
2012 – London, United Kingdom
2016 – Rio de Janeiro, Brazil
2020 – Tokyo, Japan

Winter Olympic Games Sites

1924 – Chamonix, France
1928 – St. Moritz, Switzerland
1932 – Lake Placid, N.Y., United States
1936 – Garmisch-Partenkirchen, Germany
1940 – Scheduled for Sapporo, Japan(Canceled due World War II)
1944 – Scheduled for Cortina d’Ampezzo, Italy(Canceled due World War II)
1948 – St. Moritz, Switzerland
1952 – Oslo, Norway
1956 – Cortina d’Ampezzo, Italy
1960 – Squaw Valley, California, United States
1964 – Innsbruck, Austria
1968 – Grenoble, France
1972 – Sapporo, Japan
1976 – Innsbruck, Austria
1980 – Lake Placid, New York, United States
1984 – Sarajevo, Yugoslavia (now Bosnia and Herzegovina)
1988 – Calgary, Alberta, Canada
1992 – Albertville, France
1994 – Lillehammer, Norway
1998 – Nagano, Japan
2002 – Salt Lake City, Utah, United States
2006 – Torino (Turin), Italy
2010 – Vancouver, Canada
2014 – Sochi, Russia
2018 – Pyeongchang, South Korea
2022 – Beijing, China

Photo by Agberto Guimaraes

The 10 most accessed websites for runners in 2016 according to Amazon

That is the list for who wants to start running.

  1. Runnersworld.com -Daily running news, running tips for beginners and advanced, injury prevention, and more

  2. Mapmyrun.com – MapMyRun.com provides running enthusiasts with the tools and community they need to improve
  3. Letsrun.com – Links to news items covering running topics, nutrition and health information.
  4. Active.com/running/ – A runner’s source for running, training information, racing tips, and race registration.
  5. Runrepeat.com – RunRepeat.com compile reviews of running shoes.
  6. Runrocknroll.com – International series of marathons, half marathons, and 10k/5k races. Includes online registration.
  7. Coolrunning.com – Offers news, fitness information, race event calendar, message board, online running log, and more.
  8. Nyrr.org – Offering running, yoga, health walking, deep water running, and stretching clinics and training.
  9. Halhigdon.com – Runners World magazine writer, answers running questions and provides training programs.
  10. Runningahead.com – Free online running log featuring an easy to use interface, powerful searching and graphing.

Photo by Jacob Miller